If you are like other people, you probably find going to the gym an intimidating prospect. However, you can stay fit and healthy without going to a gym. It’s just about knowing the best exercises for you and finding the time to perform them. Some of the best exercises do not require a visit to the gym or ask you to get fit enough to run a marathon. These exercises will help you control your weight, improve your balance and range of motion, as well as protect your joints, strengthen your muscles and bones.
Regardless of your fitness level or age, below are the Best Home Fitness Exercises to help you get in shape and reduce your risk of health issues:
Strength training is not just about getting bulky. You can choose to lift light weight to keep you strong. You will need to use your muscles to maintain your strength. Also, muscles help in burning calories, making it easier to maintain your weight. Some experts even say that strength training may also help in preserving brain function in later years.
If you have decided to start a weight training program, learn the proper form first. Begin with just 1-2 pounds and lift weights 10 times. Increase the weight gradually until you can handle slightly heavier weight.
Push-ups are also a great way to build strength. They let you work your lower body and core. When doing push-ups, ensure your back stays flat throughout the movement and keep your eyes focused around 3 feet in front of you to avoid straining your neck.
Yoga increases your flexibility and many people find it a calming activity. Also, it has been found to improve digestion and boost immunity. However, you will need the help of some people to master yoga. Start with beginner poses like bridge pose, mountain pose, and triangle pose.
Swimming can be the best workout. When you swim, your body is supported by water’s buoyancy, letting you swim more fluidly. Because swimming is less weight-bearing it is the best workout for people with arthritis. Moreover, experts discovered that swimming can enhance mental state and mood.
This simple exercise is effective in terms of burning fat, toning the butt, calves, and thighs, as well as strengthening your lower body. Stair climbing is more effective when you skip every other step. It is great for strengthening your leg muscles. Stair climbing requires significant energy and burns lots of calories in a short time.
Although walking is a simple activity, it can help you stay in shape, improve your cholesterol level, manage your blood pressure, strengthen your bones, as well as reduce your risk of illnesses such as diabetes and heart disease. It’s just important to invest in a pair of good walking shoes. To get started, walk for around ten to fifteen minutes at a time. After some time, walk farther and faster until you can do it for 30-60 minutes at least three days every week.