Fortunately, you don’t have to suffer from post traumatic stress syndrome (PTSD) alone. There are a number of treatment options at trauma informed care in Singapore that can help you regain control of your life.

Psychodynamic therapy

Using psychodynamic therapy can help improve interpersonal relationships. It can also help people who are suffering from depression, anxiety and other disorders.

Psychodynamic therapy uses a psychotherapist’s understanding of the unconscious mind to uncover what is causing problems in a person’s life. It helps the client to recognize how past events affect his or her present behavior.

Psychodynamic therapists often use techniques such as “projective” and “free association” methods to help a client see how his or her reactions mirror those of a person portrayed by the therapist.

Cognitive behavioral therapy (CBT)

Several studies have revealed that CBT can be effective in treating a variety of problems. The therapy focuses on helping people change their negative thought and behavior patterns.

CBT can be used alone or in conjunction with other therapies. It helps people change their thinking and improve the way they handle stressful situations. It can be used to treat depression, anxiety, and other mental health issues.

Eye movement desensitisation and reprocessing (EMDR)

EMDR (eye movement desensitisation and reprocessing) is an evidence-based therapy method that has been studied and proven to be effective for a variety of psychological and somatic disorders. It is used to treat symptoms of anxiety, depression, post-traumatic stress disorder (PTSD), and other psychiatric disorders. The method is used to process traumatic memories and reduce emotional and physiological responses.

The method is based on a working theory of how the brain stores memories. The theory suggests that traumatic memories can be stored in a more appropriate way if the brain is given the opportunity to reprocess the memory. It also suggests that emotional stress response from traumatic memories can be reduced through the use of eye movements.

Trauma-focused therapy (TF-CBT)

TF-CBT is one of the most effective treatments for trauma-based disorders. Trauma-focused CBT is a short-term intervention that uses a range of techniques to help modify negative reactions and unhelpful thinking. It teaches individuals how to stay safe, cope with stress and avoid future trauma.

It is a form of psychotherapy that can be used in a clinical setting or in a home setting. TF-CBT can be delivered by psychologists, counselors, social workers, or psychiatrists. It is structured and can last from eight to twenty-five sessions.

Imaginal exposure and in vivo exposure

Imaginal exposure and in vivo exposure are two types of exposure therapy that are frequently employed in trauma treatment. Both are designed to lessen the impact of a wide variety of conditions. The main purpose of exposure therapy is to overcome avoidance of trauma-related distress. Both are used at a pace determined by the patient.