The Vitamin D Council recommends that healthy people receive 5,000-10,000 IU of vitamin D daily to keep optimal health. A number of strategies are necessary to maintain this intake in regions north from the 42…
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The Vitamin D Council recommends that healthy people receive 5,000-10,000 IU of vitamin D daily to keep optimal health. A number of strategies are necessary to maintain this intake in regions north from the 42…
Read More